Curing The Cancer of Doubt

Curing The Cancer of Doubt

Transform your doubts into belief…


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The Runaway Nomad

The Runaway Nomad

Sometimes the grass is greener…


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You Don’t Have To Be A Fucking Entrepreneur

You Don’t Have To Be A Fucking Entrepreneur

Become a specialist in any number of things…


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Are Unrealistic Expectations Fueling Your Anxiety?

Are Unrealistic Expectations Fueling Your Anxiety?

An excerpt from the free anti-anxiety micro-course…


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The Lost Art of Patience

The Lost Art of Patience

Is patience an art? I’m not sure. I’m also not sure if it’s lost because that implies having had it in the first place.

I’ll tell you what is an art: the way of a Stoic…


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14 Self-Care Tips to Prevent Burnout

14 Self-Care Tips to Prevent Burnout

Some great tips to help you destress today…


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My First Confession

My First Confession

A few of my sins…


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Escaping The Loneliness Trap

Escaping The Loneliness Trap

Loneliness sucks. Here you’ll learn some great tips to avoid it…


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Is Shock Therapy the Answer to Your Work Anxiety?

Is Shock Therapy the Answer to Your Work Anxiety?

Do you need to quit?


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A Nostalgic Reality & The Paradox of Choice

A Nostalgic Reality & The Paradox of Choice

I chose a life many consider unconventional. I tried to conform but it didn't work. End of story. I wouldn't say I chose my life


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How Addicted To Your Smartphone Are You?

How Addicted To Your Smartphone Are You?

According to Adam Atler, author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, the majority of us spend 4 hours a day on our smartphones. That’s a quarter of our waking lives!


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Man's Internal Struggle With His Mental Health & How To Improve Yours

Man's Internal Struggle With His Mental Health & How To Improve Yours

Taking a peek into the silent battle many men are having with depression and anxiety while offering some tips to help turn it all the way around!


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How to Organize your Workday for Optimum Performance & Minimal Stress

How to Organize your Workday for Optimum Performance & Minimal Stress

You don't have to work harder to get more done.


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How To Make Mondays Less Crap

How To Make Mondays Less Crap

Universally speaking, the world’s crappiest day falls on a Monday, and with 52 of the bastards to deal with every year, things have got to change.


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Gratitude - A Glorious Bastard

Gratitude - A Glorious Bastard

Life changing shit we're discussing right here.


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The Voice in My Head is an Asshole

The Voice in My Head is an Asshole

An excerpt from “The 7 Deadly Sins of the Anxious Mind & How To Remedy Them.” 


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6 life lessons from a decade of f*ck ups for the youth of today

6 life lessons from a decade of f*ck ups for the youth of today

Schools out. University is over. The results are in. Now what??


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Anxiety Overload. What to do now?

Anxiety Overload. What to do now?

If you find yoursellf overwhelmed with anxiety. Start here...


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