How I'd describe it...

'A No-Bullshit book discussing different behaviours and beliefs which can greatly impact anxiety levels, and a look at some alternative remedies to help gain control over them.'

What others are saying...

"That was a pretty amazing read. I loved how candid your writing style is, and how positive you are with a very negative subject." 
 
"You really hit the nail on the head. And it really did me some good and maybe I'll wake the Fuck up on some of my self-destructive thoughts. Thank you so much for having the courage and talent to write it all down."
 
"I just read your book.  Loved it.  Every single word.  After a terribly anxious day, I feel free and happy.  It was nice to see that I'm not alone going through this and I really identified with the section on worry.  I found myself saying "Fuck it" out loud and smiling.  I'll be thinking about the 'Fuck Squad' and 'Fuck marines' tomorrow and turning the anxiety into a game. Thanks for the tips."
 
"Holy Shit. I read that cover to cover, and it hit more of a chord with me than I thought it would."
 
"An incredibly insightful book, each and every person can relate to something in here."
 
"I think the T7DSAM aren’t just for people with significant anxiety problems. I’d be of an anxious disposition generally but not to a debilitating level, but even still I felt that every one of the 7 was useful for me…. And would probably be useful for anyone."
 
"What can I say, it's nothing short of legendary. Your command of the English language is amazing. To say I was slightly anxious about reading it is true, once again an anxious mind faced with anxiety can make my heart skip a beat. But this is just perfect, it's everything I thought it would be and more." 
 
"If there was ever a quote that sums me up in the nutshell, it’s yours………I LOVE IT" - 'Never forget your darkest moments, here is where creativity is spawned, battles are fought and won, skin is thickened, and complacency is never taken for granted. Without them, the good days would only be that. With them, the good days become fucking great ones”
 

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