A No Bullsh*t Approach to help you deal with Anxiety and Panic Attacks

My language is filthy, my content questionable, but my message, I believe, is a strong one. I’ll leave the critiquing to you.

I’m Nick, Nicky, Ridicky or Ted! Having suffered from a pretty severe panic disorder (Yea I know - cry me a river!), I’ve managed to pick up a little wisdom along the way which I believe is worth sharing to help those going through a similar ordeal. 

I believe in me being me and you being you. If you’re offended by profanity, I highly recommend you cease reading immediately, and I do mean immediately. Don't say you weren't warned.

Alter your perception, and the mind will soon follow.

Much Love!