Guided Practices
A simple guided breathwork and meditation practice to help regulate the nervous system, relieve stress, better control your emotions, and ultimately master your mind.
Want To Experience The Powerful - Stress-Relieving - Benefits Of Breathwork & Meditation?
Both Breathwork & Meditation are incredibly powerful tools to help regulate the nervous system, relieve stress, better control your emotions, and ultimately master your mind.
It's the simple practices repeated consistently that will have the most profound impact on your stress levels.
This simple guided practice combines pranayama (breathwork) and meditation to help you discover your sense of inner peace.
You will receive 4-time variations - 5, 10, 15, and 20 minutes - for your convenience, so you can either build up to a longer practice as well as ensure you can always find time for a little self-care in your busy schedule.
Simply download them to your iTunes or store them on your phone so they are always available and with you.
All for the price of a cup of coffee.