In this short article, we explore whether too much self-help is bad for your mental health? And — unsurprisingly — conclude that it likely is.
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In this article, we examine our fundamental need to feel important or significant and how not meeting this need can negatively impact mental health.
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Are you experiencing an anxiety identity crisis? Anxiety has a habit of becoming so deeply ingrained in one's DNA that it becomes their identity. The consequences of which can be catastrophic.
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Positive psychology would lead you to believe everything should be easy and joyful and anyone can achieve anything. But why then are more people succumbing to burnout, stress, anxiety, and depression? Is it because we want to avoid the truth and the real challenges within this work?
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Supporting your child through anxiety or depression can be a daunting and equally terrifying challenge for any parent. This guide will make your life and the job a lot easier.
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Self-help would lead you to believe you have to continuously be acquiring knowledge to better yourself. But does this help us resolve our health? Unlikely.
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Personal development can be great. But there is a far more sinister side to it that too many choose to ignore, resulting in greater levels of anxiety, depression, and despair.
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This article takes a look at the darker side of self-help and how, when dealing with an anxiety disorder, it can often make your situation notably worse.
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