Panic attacks can be relentless. They can destroy your entire world. Fortunately, a full recovery is possible. This article will provide you with a framework to help you put an end to them for good.
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Many variables contribute to stress and anxiety, often working on a cause-and-effect basis resulting in a vicious cycle. This article reveals how to use cause-and-effect to your advantage to ensure you get the upper hand.
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What grand — overwhelming — goal could you break down to micro-goals, and set off to achieve and start making progress with your mental health today?
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In a world becoming more disconnected and loneliness a real problem, here are 12 things you could to help combat loneliness and get the creative juices flowing for the next time your feeling blue.
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In this short article, we explore whether too much self-help is bad for your mental health? And — unsurprisingly — conclude that it likely is.
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In this article, we introduce the concept of Nudge Theory from behavioral economics and present an exercise to help you change behaviors that may be contributing to anxiety.
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This post is a bunch of words: Words that accelerate recovery. Words that hinder recovery. Words that are obstacles. Words that are inevitable. It’s all words. Nothing more. Nothing less.
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Shame is extremely common. So too is anxiety and depression. Yet we still carry great shame that will only ever enrage it.
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A lot of great things can happen when you begin to trust yourself and prioritise your mental health and anxiety recovery.
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Maybe one of the greatest problems we face with anxiety recovery is so many people claim to have a definitive cure that works for all. The reality is a little more complicated.
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For the vast majority, New Year's resolutions don't work. Fortunately, accountability buddies do work. Astonishingly well.
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With 2020 finally coming to an end, it's time to set your sights on 2021 and create a plan to best look after your mental health.
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I interviewed 24 experts for the anxiety support summit and asked them each for their top three tips to help with anxiety. Here's what they said.
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In this article, we put acceptance under the microscope and offer a two-step powerful solution to help disarm your anxiety.
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Part two of a two-part article. With mental health taking a beating worldwide, these books can help inspire you to find both the courage and strength to take action and claim your life back.
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While most of us don't have monk-like discipline, it doesn't mean we can't learn from them. Here are some simple Zen tips for greater peace of mind.
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With mental health taking a beating worldwide, these books can help inspire you to find both the courage and strength to take action and claim your life back.
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While setbacks suck. How much so depends entirely on us and how we respond to them. This article looks at both a positive and negative response.
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Often with anxiety, people lack patience, and try too hard, which only makes things worse. By slowing down, you can massively speed up your recovery.
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The Social Dilemma highlights all the ways social media is designed to hack our psychology. In this article, we look at how it can take from our happiness and what one can do to fight back.
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