Learn all about the power of breathwork and why it is one of the most potent tools to combat stress and anxiety, with a plethora of health benefits, including nervous system regulation, endocrine system health, and emotional resilience.
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Many variables contribute to stress and anxiety, often working on a cause-and-effect basis resulting in a vicious cycle. This article reveals how to use cause-and-effect to your advantage to ensure you get the upper hand.
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For the vast majority, New Year's resolutions don't work. Fortunately, accountability buddies do work. Astonishingly well.
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I interviewed 24 experts for the anxiety support summit and asked them each for their top three tips to help with anxiety. Here's what they said.
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Blue Zones are rare longevity hotspots where people are thriving into their 100s, living healthier and happier than anywhere else on Earth. What’s their secret?
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While most of us don't have monk-like discipline, it doesn't mean we can't learn from them. Here are some simple Zen tips for greater peace of mind.
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Bad habits over time wreak havoc on our health. Fortunately, the opposite is true for good habits. And they stack up to provide amazing health benefits.
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While setbacks suck. How much so depends entirely on us and how we respond to them. This article looks at both a positive and negative response.
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Often with anxiety, people lack patience, and try too hard, which only makes things worse. By slowing down, you can massively speed up your recovery.
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The Social Dilemma highlights all the ways social media is designed to hack our psychology. In this article, we look at how it can take from our happiness and what one can do to fight back.
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It’s impossible to navigate life without running into assholes. Therefore, the better equipped you are to deal with assholes, the better your life will be. This is your ultimate guide to make sure of it.
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Depression can be as relentless as it is brutal. This article offers up eight simple tips that don’t cost a penny to help alleviate depression today.
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Kaizen is the Japanese word for improvement. Kaizen focuses on consistent gradual improvement leading to radical results over time.
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Crisis or not, how you react to it is entirely up to you. Is this coronavirus the wake-up call you've been looking for?
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At best, social anxiety is a royal pain in the ass. At worst, it destroys lives. Like, really destroys them. And as with everything, it lives on a spectrum. Here is how you can begin to defeat it today.
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By removing your focus from anxiety, you can hone in on the underlying problem driving it, and finally, make real change in your life.
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A bad routine can break us, while a good routine can make us. Here, we look at how to develop the latter. For you. And nobody else.
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Christmas can often bring heightened levels of anxiety or depression compounded by both internal and external expectations to say yes to everything when all you want to do is say no, run, and hide. Here are some tips to greatly reduce anxiety and depression levels around the holidays.
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By understanding the decision making process and psychology behind it, we can make better, more informed decisions that lead to far less stress in our lives.
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With anxiety, depression, and other stress-related conditions continuing to rise, here are some practical tips to help reduce your stress levels today for a better life.
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