Man's Internal Struggle With His Mental Health & How To Improve Yours

Man's Internal Struggle With His Mental Health & How To Improve Yours

Taking a peek into the silent battle many men are having with depression and anxiety while offering some tips to help turn it all the way around!


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How to Organize your Workday for Optimum Performance & Minimal Stress

How to Organize your Workday for Optimum Performance & Minimal Stress

You don't have to work harder to get more done.


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How To Make Mondays Less Crap

How To Make Mondays Less Crap

Universally speaking, the world’s crappiest day falls on a Monday, and with 52 of the bastards to deal with every year, things have got to change.


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Gratitude - A Glorious Bastard

Gratitude - A Glorious Bastard

Life changing shit we're discussing right here.


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The Voice in My Head is an Asshole

The Voice in My Head is an Asshole

An excerpt from “The 7 Deadly Sins of the Anxious Mind & How To Remedy Them.” 


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6 life lessons from a decade of f*ck ups for the youth of today

6 life lessons from a decade of f*ck ups for the youth of today

Schools out. University is over. The results are in. Now what??


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Anxiety Overload. What to do now?

Anxiety Overload. What to do now?

If you find yoursellf overwhelmed with anxiety. Start here...


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Work has me crippled with anxiety. Is it time to quit?

Work has me crippled with anxiety. Is it time to quit?

A decision is a decision, and sometimes not making a decision is the worst decision of all...


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The Comfort Zone Deception

The Comfort Zone Deception

Because life is uncomfortable, one of the most rewarding things we can do for ourselves is to get comfortable being uncomfortable...


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F*CK HAPPINESS

F*CK HAPPINESS

Tweak your happiness perception and live happily ever after...


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Death to the 40-hour workweek!

Death to the 40-hour workweek!

My argument for giving the 40-hour work week the boot...


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The Insufferable Pursuit of Happiness

The Insufferable Pursuit of Happiness

By default, in our pursuit of happiness are we inevitably inviting more stress into our lives?


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Materialism. The True Cost

Materialism. The True Cost

We live in Capitalist world fuelled by consumerism. Consumerism, of course, has a darker side to it...


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Ego, The Mind, and Anxiety

Ego, The Mind, and Anxiety

Forget the Jones’s. People are now trying to keep up with the Kardashians. This way of living is dated, and shit. 


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Yoga. Fuck Yeah! (23 amazing benefits you stand to gain)

Yoga. Fuck Yeah! (23 amazing benefits you stand to gain)

Searching for some calm among the chaos?


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The Bucket List Challenge

The Bucket List Challenge

This is way more fun than any New Year's resolution....


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The Self-Help Conundrum

The Self-Help Conundrum

They say the first step to recovery is admitting you're fucked......


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Panic - The Mother of all Fuckers

Panic - The Mother of all Fuckers

A little teaser of what you can expect from a book I am currently writing....


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