Simple Ways to Win Your Day — And More

Simple Ways to Win Your Day — And More

Unless you are surrounded by first class assholes, it’s highly likely the biggest asshole in your life is yourself…


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Turn "Learned Helplessness" into Hopefulness

Turn "Learned Helplessness" into Hopefulness

Turning “Learned Helplessness” into Hope…


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Why Your Anxiety Won't Just Fuck Off!

Why Your Anxiety Won't Just Fuck Off!

Change your approach to managing anxiety and you can change your life…


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Why the Fuck Aren’t We Having More Fun?

Why the Fuck Aren’t We Having More Fun?

Her mum told her she couldn’t have fun all the time…


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The Beauty of Pursuit

The Beauty of Pursuit

Christopher Columbus had no idea what awaited him when he set sail in pursuit of a clear water passage between Europe and Asia…


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The Quest to Conquer Passion

The Quest to Conquer Passion

Maybe passion isn’t the answer?


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Thinking Beyond Anxiety

Thinking Beyond Anxiety

To get past anxiety. You must think beyond it.


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The Shocking Truth Behind the Media Revealing the Shocking Truth

The Shocking Truth Behind the Media Revealing the Shocking Truth

The coke is only pure in Colombia. By the time it crosses borders and oceans—it’s expensive. And shit. Or so I’ve been told…


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My First Confession

My First Confession

A few of my sins…


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Escaping The Loneliness Trap

Escaping The Loneliness Trap

Loneliness sucks. Here you will learn how to un-suck it!


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A Nostalgic Reality & The Paradox of Choice

A Nostalgic Reality & The Paradox of Choice

I chose a life many consider unconventional. I tried to conform but it didn't work. End of story. I wouldn't say I chose my life


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How Addicted To Your Smartphone Are You?

How Addicted To Your Smartphone Are You?

According to Adam Atler, author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, the majority of us spend 4 hours a day on our smartphones. That’s a quarter of our waking lives!


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Man's Internal Struggle With His Mental Health & How To Improve Yours

Man's Internal Struggle With His Mental Health & How To Improve Yours

Taking a peek into the silent battle many men are having with depression and anxiety while offering some tips to help turn it all the way around!


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How to Organize your Workday for Optimum Performance & Minimal Stress

How to Organize your Workday for Optimum Performance & Minimal Stress

You don't have to work harder to get more done.


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How To Make Mondays Less Crap

How To Make Mondays Less Crap

Universally speaking, the world’s crappiest day falls on a Monday, and with 52 of the bastards to deal with every year, things have got to change.


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Gratitude - A Glorious Bastard

Gratitude - A Glorious Bastard

Life changing shit we're discussing right here.


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The Voice in My Head is an Asshole

The Voice in My Head is an Asshole

An excerpt from “The 7 Deadly Sins of the Anxious Mind & How To Remedy Them.” 


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6 life lessons from a decade of f*ck ups for the youth of today

6 life lessons from a decade of f*ck ups for the youth of today

Schools out. University is over. The results are in. Now what??


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